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Tips from a Charleston Nutrition Expert on Starting a No-Sugar Diet – Ulysses Training

Tips from a Charleston Nutrition Expert on Starting a No-Sugar Diet


What You Need to Know on a Sugar-Free Diet

One of the simplest things you can do to improve your eating habits and your overall health is to eliminate sugar from your diet. Eating too much sugar is a problem for many adults living in the United States. Consuming excess sugar can have dire effects on your health and it can contribute to the onset of heart disease, Type 2 diabetes, high blood pressure, moodiness, inflammation, and obesity.

To avoid suffering from one or more of the conditions just mentioned, it makes sense to reduce your intake of sugar. In fact, it’s even more logical to follow a no-sugar diet.

The key to making a no-sugar diet work is to recognize that eating no-sugar foods isn’t really a diet at all. Instead, it’s a lifestyle that can help you live life to the fullest by making you feel like you’re at your best.


What Impact Does Sugar Have on the Body?

To understand why it’s advisable to adopt a no-sugar diet, it’s helpful to know how sugar impacts your body. When you consume sugar, it’s absorbed by your small intestine and released into your bloodstream. Once your pancreas realizes there’s sugar in your blood, it releases insulin. That release enables your body’s cells to take in glucose and produce energy.

While your body needs energy, there can be issues that arise depending on the source of sugar you consume. The simple sugars found in things like pastries and candy can cause your blood sugar levels to spike, which yields short bursts of energy. The sugars found in complex carbohydrates increase your blood sugar levels at a slower rate, which creates a steadier stream of energy that lasts for a longer period of time.

The takeaway is this – eating foods riddled with simple sugars can cause problems, but the sugar found in produce and fiber-rich whole grains is a healthy source of energy for your body.

What Foods Have Sugar?

Now that you’re familiar with the way sugar impacts your body, you might be curious about which foods contain sugar. It may seem disheartening, but a lot of foods contain sugar, including natural ones like fruits. Although some people choose to eliminate even natural sources of sugar, you may not want to follow suit because fruit contains compounds that can keep you healthy, such as antioxidants and fiber.

Rather than list individual foods that have sugar, we’re going to list the six food groups that contain sugar. Here are those food categories, listed from the worst to least offenders:

  • Processed foods that have added sugar
  • Refined grains
  • Whole grains
  • Fruit
  • Starchy vegetables
  • Green veggies

How to Eliminate Sugar from My Diet

If you want to reduce your sugar intake or eliminate it from your diet altogether, you should start slowly and allow yourself to adjust to your new style of eating. Slowly replace foods in the higher categories listed above with foods from the lower, less sugary groups. As time passes, you should be able to eliminate the highest two food categories from your personal food hierarchy.

Even if you start slowly, changing your diet can be a challenge. You don’t need to change your diet on your own, however, because we’ll provide all the support and guidance you need to adopt a no sugar diet so you can live your best life. Contact Ulysses Training to schedule a consultation today!

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